Add Avocado To Your Diet

The Avocado is a unique fruit, or vegetable?  The debate still lives…

Whether it is a fruit or vegetable, the avocado’s health benefits are non-debatable.  The benefits are so great, that the avocado is often referred to as a ‘Superfood’!

Avocados have more potassium than bananas.  Some studies show there is a link between high potassium intake and reduced blood pressure.

By eating avocados, you can lower your risk of heart attack, stroke or kidney failure!

Avocados are packed with fiber.  Fiber helps with digestion and helps with blood sugar control.

They taste great and are very easy to add to your daily diet.

In the mornings, try spreading avocado on toast as a spread instead of butter!

Lunch ideas – try making an avocado chicken salad sandwich; or add to your salsa!


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